SOUND HEALING
We already know that music can have a profound effect on our mood. Fast rhythms pump us up and motivate us to exercise, slow songs make us feel thoughtful and melancholy, and soothing music helps us fall asleep.
What is music if not a set of sounds? Sounds have vibrations that affect us at neurological, physiological and biochemical levels.1
Sound healing is an ancient practice that uses the power of sound vibrations to promote healing and relaxation.
If you've encountered the concept of sound healing or are considering having a session, you're probably wondering what it involves and what to expect.
What is music if not a set of sounds? Sounds have vibrations that affect us at neurological, physiological and biochemical levels.1
Sound healing is an ancient practice that uses the power of sound vibrations to promote healing and relaxation.
If you've encountered the concept of sound healing or are considering having a session, you're probably wondering what it involves and what to expect.
Sound healing is an ancient wellness practice for healing, relaxation and self-care. A sound healing session involves lying down in a comfortable environment, closing your eyes and focusing on the sounds made by musical instruments such as chimes, gongs and singing bowls. Sound vibrations have quite a powerful effect on our mind and body. Research shows us that sound healing can slow down brain waves and bring our body into a very relaxed, sleep-like state. It may also help with certain physical and mental health conditions. |